ASSESSMENTS : Basic = Weigh in and Measurements recorded | $10.00 |
: Advanced = Weigh in, measurements, muscle to fat ratio recorded | $20.00 |
ONE ON ONE PERSONAL TRAINING CONCESSIONS AVAILABLE All workouts come with warm up and cool downs, programme designed to suit your needs. Motivation and Inspiration Free. | $30.00 HOUR Concessions = 5 FOR $130.00 OR 10 FOR $260.00 |
BUDDY TRAINING Bring a friend/train together. Great for motivation and lots of fun. Circuit Style Training combined with low impact fatburning intervals. CONCESSIONS AVAILABLE | $50.00 HOUR Concessions = 5 FOR $230.00 OR 10 FOR $450.00 |
BODYBUILDING CONTEST TRAINING Specific Training to work on improving your symmetry and balance of your body while adding growth. All you need to know for your first time competing. | $30.00 HOUR |
COMPETITION POSING LESSONS Learn how to pose like a Champ and have fun while you do it. | $20.00 HOUR |
COMPETITION POSING ROUTINE:CHOREOGRAPHY (COMPLETE ROUTINE) Moving to music can be hard at the best of times. Let me put your routine together for you and teach you in a simple easy way. PRACTICE SESSIONS Practice makes perfect! | $60.00 for Choreography $20.00 HOUR practice sessions |
DISTANCE TRAINING PROGRAMME : Emailed to you on payment. Includes goal setting and follow ups via email to help you stay focused | $120.00 for 6 week programme |
| |
