RoCKBoDZ PERSONAL TRAINING - REACH YOUR TOTAL BODY POTENTIAL
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Recent Posts

Having a Good Old Moan
In that one moment
School Holidays and Training
Why is being "normal" all that important?
Post comp? No, its Off Season

Categories

2012
9th July 2011
competition countdown
Crumbled
End Of 2011
First Post of June 2011
friends and family
Getting back up again
Getting the hang of it slowly
Inspiration at the highest level
July
kick starting your motivation
Mother of a Mountain
Out of Routine
still moving forward
training on those tough days
waiting for the doors to open
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My Blog

Mother of a Mountain

Dreams

 
 
 
I have a Dream Box and in it I have written what I want to achieve or do.
It is an amazing little box.
Every time I look at it I visualize my goals and dreams.
I visualize what I feel at the time my goal or dream comes true.
The Feeling of excitement and achievement, this gives the visualization more power.
It can help motivate the mind, body and sole to strive for what you want to achieve.
 
 
My Dream Box sits on the kitchen window sill during the day and on the kitchen bench at night.

Mount ????

Life’s on the Up and Up
 
My household is all getting over the nasty bug that we inherited off someone!
Apparently it is everywhere and loads of people, like me, thought they were dying.
So that took care of the first week of the school holidays.
Now we have one more week and hopefully some nicer weather to get out and about a bit more.
 
 
I have been working my way back into training.
It is going pretty well so far.
I am back into my H.I.I.T Cardio and managed all my weight workouts last week.

Staying positive

Im all about staying positive and sometimes it gets real hard to do that.
The last 2 weeks I have had every opportunity to give up, throw in the towel.
 
There is a Stubborn part in me, that I guess I wouldnt be without.
 
This Stubborn part makes me hold my head up, makes me train, makes me look on the bright side, makes me stay strong.
 
Im not against having a dam good cry every now and again either.
 
Friday afternoon I was greeted with a phone message from my daughters specialist.
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