RoCKBoDZ PERSONAL TRAINING - REACH YOUR TOTAL BODY POTENTIAL
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Having a Good Old Moan
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2012
9th July 2011
competition countdown
Crumbled
End Of 2011
First Post of June 2011
friends and family
Getting back up again
Getting the hang of it slowly
Inspiration at the highest level
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kick starting your motivation
Mother of a Mountain
Out of Routine
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training on those tough days
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kick starting your motivation

Feeling Blaaaaa?????

Well, the title says it all really.
I was putting off doing my update as I aren't feeling too inspiring.
Then I thought well, I guess some people would like to know how a Personal Trainer gets through these kind of days.
Last week was a shocker. I had such a bad tummy bug and spent alot of time on the toilet.....lol
Not nice!!!
This week I'm definately suffering from lack of motivation, I've hit a wall, I'm frustrated, Feel overwhelmed with goals I have set etc.
 
If a client came to me feeling like this I would re-boot their training.

Kick starting that Motivation

How do we re-motivate ourselves after we have had interuptions to our plans?
We just seem to get into a routine and feel positive about the hard work we are putting in and then it all gets pushed to the side.
 
Well this week I was faced with "Shall I train" or "Shall I not bother till Monday".
Any time you think to yourself "I'll start on Monday", you need to actually start straight away. It is too easy for Monday to be put off till next Monday.
 
My train de-railed when my Son got admitted to Hospital with Pneumonia Monday week ago.
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