RoCKBoDZ PERSONAL TRAINING - REACH YOUR TOTAL BODY POTENTIAL
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Having a Good Old Moan
In that one moment
School Holidays and Training
Why is being "normal" all that important?
Post comp? No, its Off Season

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2012
9th July 2011
competition countdown
Crumbled
End Of 2011
First Post of June 2011
friends and family
Getting back up again
Getting the hang of it slowly
Inspiration at the highest level
July
kick starting your motivation
Mother of a Mountain
Out of Routine
still moving forward
training on those tough days
waiting for the doors to open
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My Blog

training on those tough days

Strange how you forget

What a nasty day I have had today.
The Rheumatoid has hit with avengence.
For 3 days following the competition I gave myself some freedom and ate whatever I felt like. I also was going to give myself a good week or 2 off training.
On the forth day I noticed that the pain was returning so I set myself up with a new training program and hit the gym. I also cleaned up my diet again.
By the 5th day, today, I can hardly walk and have had trouble using my hands.
 
When you live pain free you forget how horrible the real bad days are.

Listening to the signs

When you lose motivation and start working on hanging in there, it doesn't all come right straight away. It takes patience.
 
Patience, Preparation and Practice.
 
I mention these 3 words a lot but they are 3 very important steps to staying on track.
 
Last week I was struggling, this week I guess I am a little more motivated.
I have changed up my training and really kick started myself into getting  results. 
A Change is good and on Sunday I changed the gym around to make the most of the summer months ahead and how hot it will soon be.

SWEATING IT OUT!

SWEATING IT OUT,
Well thats what I am trying to do.
I seem to be coming down with my kids flu that they have been struggling with.
I am trying to sweat it out and use the power of positive thinking to make it leave me alone.
Being a busy Mum etc I hardly ever go out..........and this weekend, believe it or not, I have 2 nights out planned ( Another reason I dont want to get sick).
 
This week I have had to call on all my techno skills to try and get my new computer to befriend my not so new printer, tonight finally I have connected them ,hopefully happily ever after.

Lifes Ups and Downs

Ups and Downs.
 
My life has been stuck on a roller coaster over the last few weeks.
My children have been struggling with a flu/illness for over 6 weeks now.
 My little girl just isnt getting better.
 On Friday her teacher gave her the day off and by Saturday she wasnt improving at all.So today was another trip to a Doctor.
 I have recently changed Doctors and was very impressed with out New Doctor today.
 Hopefully with her 3rd batch of medicine she will finally pick up.
 I need to get her feeling well as she is having an MRI Scan in a few weeks and we dont want it to be cancelled.
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